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Revealed: Alkaline diet is Victoria Beckham’s Secret Weapon!

Alkaline diet reached headlines in January 2013 when Victoria Beckham tweeted about new Alkaline cookbook. That’s when this new idea got public attention. So what is it exactly? Alkalizing diet, also known as acid or alkaline diet, focuses on the
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Is your diet killing your health? Discover 5:2 rule!

Fast diet, also known as 5:2 diet, follows a simple rule of eating what you want for 5 days and ‘fasting’ for the remaining 2. The idea behind is to let us lose weight gradually without missing out on favorite
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Thrush – Symptoms, Causes and Myths

Vaginal thrush is a condition caused by a yeast infection in the vagina and surrounding area. It usually is Candida albicans, also known as candida or vulvovaginal candidiasis. Candida, as we learnt in our previous article: How to Beat Candida
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Discover 5 incredible facts about krill oil

Krill (Euphausia superba) is a crustacean found in colder oceans – around the coasts of Antarctica, Canada and Japan. They are mainly a source of food for other bigger animals: whales, seals, penguins and fish. In Norwegian ‘krill’ means ‘whale
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How to beat candida with these 10 everyday foods

Candida albicans is a common yeast disorder. We all have healthy yeasts living in our mouth, guts and vagina. But these can get out of control when affected by antibiotics, stress, contraceptive pills and diet high in sugars. Once disturbed,
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8 easy tips on how to lose weight quickly without exercise

  You have made a decision to lose weight – congratulations! You’ll feel healthy and fit before you know it. Many people delay going on a diet, as they dread the strict eating plan and laborious exercise regime. The workout
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Love Your Liver Roadshow Hits The UK.

Love Your Liver Roadshow Challenge 2012. Great news for those of us who have seriously overdone the alcohol and fatty food intake over the Christmas and New Year Festive Season in 2011 and are in need of a liver cleanse.
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Home Workouts For Women

A beginner home workout for women To be completely honest, if you had asked me in the past which was the better way to workout, working out at home, or working out at a gym, I would of most definitely
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Benefits of Exercise for Women

Why Do Women Exercise? It’s interesting to find out what really drives a woman to make the decision to lose weight and lead a healthier lifestyle for good. We all think we know what the benefits of exercise are before
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Help For Understanding Menopause: Definitions And Explanations

Help For Understanding Menopause: Definitions And Explanations By Danny Hammond The 3 Stages of The Menopause Menopause is a unique and personal process that will affect in some way every woman who progresses towards the end of her child bearing
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