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Revealed: Alkaline diet is Victoria Beckham’s Secret Weapon!

Alkaline diet reached headlines in January 2013 when Victoria Beckham tweeted about new Alkaline cookbook. That’s when this new idea got public attention. So what is it exactly? Alkalizing diet, also known as acid or alkaline diet, focuses on the
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Is your diet killing your health? Discover 5:2 rule!

Fast diet, also known as 5:2 diet, follows a simple rule of eating what you want for 5 days and ‘fasting’ for the remaining 2. The idea behind is to let us lose weight gradually without missing out on favorite
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8 easy tips on how to lose weight quickly without exercise

  You have made a decision to lose weight – congratulations! You’ll feel healthy and fit before you know it. Many people delay going on a diet, as they dread the strict eating plan and laborious exercise regime. The workout
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Do Fat Burners Work?

As a personal trainer and health advisor, one of the most popular questions that I often get asked about supplements for women is ‘Do fat burners work?’. Well the answer to that is fat burners do work, but why do
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Fun Cardio Workouts

Easy Fun Cardio Workouts As a health professional, ex rugby player and general gym goer, it is hard to believe that I have been exercising for more than 25 years now. To be honest, my main passion has always been
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Home Workouts For Women

A beginner home workout for women To be completely honest, if you had asked me in the past which was the better way to workout, working out at home, or working out at a gym, I would of most definitely
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Benefits of Exercise for Women

Why Do Women Exercise? It’s interesting to find out what really drives a woman to make the decision to lose weight and lead a healthier lifestyle for good. We all think we know what the benefits of exercise are before
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How To Stop Sugar Cravings

Understanding Sugar Cravings We all get sugar cravings from time to time, but why is it that some people experience more sugar cravings than others? Well it’s funny how our sugar cravings can get blamed for all sorts of reasons,
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