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Revealed: Alkaline diet is Victoria Beckham’s Secret Weapon!

Alkaline diet reached headlines in January 2013 when Victoria Beckham tweeted about new Alkaline cookbook. That’s when this new idea got public attention. So what is it exactly? Alkalizing diet, also known as acid or alkaline diet, focuses on the
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Is your diet killing your health? Discover 5:2 rule!

Fast diet, also known as 5:2 diet, follows a simple rule of eating what you want for 5 days and ‘fasting’ for the remaining 2. The idea behind is to let us lose weight gradually without missing out on favorite
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4 common human parasites and the warning signs

Human parasites are little unwanted organisms living in our intestines, blood and on skin. They can be acquired from number of sources, which we have examined in our previous article – 9 everyday habits that lead to catching parasites. They
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Discover 5 incredible facts about krill oil

Krill (Euphausia superba) is a crustacean found in colder oceans – around the coasts of Antarctica, Canada and Japan. They are mainly a source of food for other bigger animals: whales, seals, penguins and fish. In Norwegian ‘krill’ means ‘whale
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Do Fat Burners Work?

As a personal trainer and health advisor, one of the most popular questions that I often get asked about supplements for women is ‘Do fat burners work?’. Well the answer to that is fat burners do work, but why do
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