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Revealed: Alkaline diet is Victoria Beckham’s Secret Weapon!

Alkaline diet reached headlines in January 2013 when Victoria Beckham tweeted about new Alkaline cookbook. That’s when this new idea got public attention. So what is it exactly? Alkalizing diet, also known as acid or alkaline diet, focuses on the
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Top 11 toxic habits killing your body – change them now!

Each day our bodies are ‘bombarded’ with toxins, which can affect our regular functions and general health. Many common diseases such as flu, eczema and acne are initiated by acidic substances. Getting rid of those harmful elements doesn’t come easy
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Is your diet killing your health? Discover 5:2 rule!

Fast diet, also known as 5:2 diet, follows a simple rule of eating what you want for 5 days and ‘fasting’ for the remaining 2. The idea behind is to let us lose weight gradually without missing out on favorite
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Thrush – Symptoms, Causes and Myths

Vaginal thrush is a condition caused by a yeast infection in the vagina and surrounding area. It usually is Candida albicans, also known as candida or vulvovaginal candidiasis. Candida, as we learnt in our previous article: How to Beat Candida
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How to beat candida with these 10 everyday foods

Candida albicans is a common yeast disorder. We all have healthy yeasts living in our mouth, guts and vagina. But these can get out of control when affected by antibiotics, stress, contraceptive pills and diet high in sugars. Once disturbed,
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7 surprising facts about dairy free milk

We are getting increasingly concerned about cow’s milk. It’s not only if you are lactose or gluten intolerant. Many people turn vegan and pull away from animal source foods. Others like me, a reformed vegetarian, are conscious about animal welfare
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New Year Resolutions For Happiness

New Year Resolutions For Happiness. As a practicing Personal Trainer in Plymouth Devon, I can certainly give you plenty of new year resolutions to choose from. Many common new year resolutions revolve around diet and exercise in a bid to
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Love Your Liver Roadshow Hits The UK.

Love Your Liver Roadshow Challenge 2012. Great news for those of us who have seriously overdone the alcohol and fatty food intake over the Christmas and New Year Festive Season in 2011 and are in need of a liver cleanse.
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Fun Cardio Workouts

Easy Fun Cardio Workouts As a health professional, ex rugby player and general gym goer, it is hard to believe that I have been exercising for more than 25 years now. To be honest, my main passion has always been
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How To Get Rid Of Thrush

How to get rid of thrush resources. There seems to be a lot of information and resources on how to get rid of thrush on the internet, and this topic seems to be quite a hot topic of conversation for
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