Friday, 5 January 2018 12:46:10 Europe/London Posted in Fitness Healthy Eating Weight Loss Women's Health By Paul Hatswell
You have made a decision to lose weight – congratulations! You’ll feel healthy and fit before you know it. Many people delay going on a diet, as they dread the strict eating plan and laborious exercise regime. The workout idea itself is little encouraging, especially in winter! But what if we told you there are ways to lose weight without exercising and feeling deprived? See below all 8 methods to lose weight effortlessly.Read More
Friday, 5 January 2018 12:55:12 Europe/London Posted in Natural Health Supplements Weight Loss By Paul Hatswell
As a personal trainer and health advisor, one of the most popular questions that I often get asked about supplements for women is ‘Do fat burners work?’. Well the answer to that is fat burners do work, but why do fat burners work , and how?Read More
Friday, 5 January 2018 13:04:30 Europe/London Posted in Health News Spiritual Health By Paul Hatswell
As a practicing Personal Trainer in Plymouth Devon, I can certainly give you plenty of new year resolutions to choose from. Many common new year resolutions revolve around diet and exercise in a bid to lead healthier lifestyles, especially after an overindulgent Christmas and New Years Holiday.Read More
Friday, 5 January 2018 13:12:05 Europe/London Posted in Detox Health News Women's Health By Paul Hatswell
Great news for those of us who have seriously overdone the alcohol and fatty food intake over the Christmas and New Year Festive Season in 2011 and are in need of a liver cleanseRead More
Friday, 5 January 2018 14:30:37 Europe/London Posted in Exercise Fitness Health News Weight Loss By Paul Hatswell
As a health professional, ex rugby player and general gym goer, it is hard to believe that I have been exercising for more than 25 years now. To be honest, my main passion has always been weight training, but over the years I have learnt to mix both weight training with cardiovascular exercise for great results.Read More
Friday, 5 January 2018 15:28:36 Europe/London Posted in Exercise Fitness Weight Loss Women's Health By Paul Hatswell
To be completely honest, if you had asked me in the past which was the better way to workout, working out at home, or working out at a gym, I would of most definitely have recommended working out at the gym instead of working out at home.Read More
Friday, 5 January 2018 16:10:05 Europe/London Posted in Women's Health By Paul Hatswell
Menopause is a unique and personal process that will affect in some way every woman who progresses towards the end of her child bearing years. The word Menopause comes from the Greek word "meno", which means month or menses. The cyclical nature of the term is descriptive of the menstrual cycle.Read More
Wednesday, 10 January 2018 11:23:10 Europe/London Posted in Health News Women's Health By Paul Hatswell
There seems to be a lot of information and resources on how to get rid of thrush on the internet, and this topic seems to be quite a hot topic of conversation for many women, especially those women who don't know how to get rid of thrush yet unfortunately have been experiencing vaginal thrush symptoms for what can add up to be many months of their lives.
Thrush can be very disruptive to a woman’s life and quite a touchy subject too, after all, when it comes to vaginal thrush, questions of sexually transmitted diseases and a women’s personal hygiene have been known to be asked. We shall address the question of what is thrush, and how to get rid of thrush for good.
Wednesday, 10 January 2018 11:45:04 Europe/London Posted in Health News Healthy Eating Weight Loss By Paul Hatswell
We all get sugar cravings from time to time, but why is it that some people experience more sugar cravings than others?
Well it’s funny how our sugar cravings can get blamed for all sorts of reasons, including the time of the month before a Women’s Menstrual Cycle (Premenstrual) , or because we feel that we are simply very hungry, and get hunger pangs.Read More